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Don't neglect exercise during the winter

Has the winter weather left you wondering what to do about exercise and outdoor activities? Do you find that your motivational level is low at this time of year and you feel like hibernating just like the bears? Because the holiday time is fast approaching, do you feel too busy to exercise?

Changing your exercise schedule with the seasons may be a good solution. When the temperature drops, exercising outside becomes less practical and the risk for injury increases. It is never simple but it is very important to adjust your exercise routine to make sure that you will continue to exercise throughout the year.

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