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Exercise is the secret to living a longer life


Being active is not only a great way to stay healthy; it is also a secret to living longer. According to the National Institute on Aging, regular exercise can delay diabetes and heart disease; reduce arthritis pain, anxiety and depression, and can help people stay independent longer (www.nlm.nih.gov/medlineplus/exerciseforseniors.html).

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8/03/2009
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